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Punjabi Fitness App is Here – Fitness That Fits Your Life, Culture & Budget

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   Fitness has always been painted as a game for gym-goers and diet fanatics. But at Punjabi Fitness, we believe something different. Our vision is simple: make fitness simple, affordable, and personal for every Punjabi — everywhere in the world. Health should feel natural, not forced. It should fit your food, your life, your culture. That’s why we’ve built a smart fitness app designed just for you — with workouts you can do at home, diet plans that match your taste, and guidance that feels like talking to a friend. No expensive supplements. No unnecessary restrictions. Just real advice that works for you. Whether you’re in Punjab or across the globe, Punjabi Fitness is here to connect you to a healthier you — the way you live.   Let’s get started  with Punjabi Fitness app
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PCOD Symptoms, Causes, and the First Steps to Control It

   What is PCOD? Polycystic Ovarian Disease (PCOD) is a hormonal condition where ovaries produce more androgens than normal, affecting your menstrual cycle and overall health. Common Symptoms: Irregular or missed periods Sudden weight gain Skin breakouts and acne Hair thinning on scalp Unwanted facial/body hair  Main Causes: Hormonal imbalance Stress and lifestyle habits Genetics Insulin resistance Why It’s Not Your Fault PCOD is not caused by “laziness” or “eating wrong.” It’s a complex condition influenced by multiple factors. Next Steps In Part 2 , we’ll share our Punjabi Fitness PCOD plan — complete with diet tips, workouts, and lifestyle changes that actually work without giving up your desi favorites.
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Your Full-Day Cheat Meal Plan That Actually Helps Burn Fat

  Welcome to the Delicious Side of Fitness  Who says dieting means giving up on the food you love? At Punjabi Fitness, we’ve created a full-day meal plan packed with cheat-worthy flavours like momos, kheer, and chai — without ruining your progress. Yes, this is real! Breakfast: Bread + Chai + Fruits Calories: ~220 What’s on the plate: 2 brown bread slices (dry toast or minimal ghee) 1 small cup chai with low sugar 1 banana This combo gives you energy, comfort, and fibre to start your day.  Lunch: Paneer Momos + Salad Calories: ~350 Steamed paneer momos (6 pcs) with chutney and salad Momos = comfort. Paneer = protein. Salad = fibre. Win-win-win. Evening Snack: Tea + Digestive Biscuit Calories: ~120 Keep your 5 PM cravings happy with a mini-break that doesn’t break your calorie bank. Dinner: Kheer (yes, seriously!) Calories: ~250 1 small bowl homemade low-sugar rice kheer Add a few dry fruits for crunch and nutrients Why it works: It satisfies your sweet tooth while kee...
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Why Senior Citizens Need a Fitness Plan — And How We Make It Simple

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   Because strength, comfort, and health matter at every age. The Quality Life Coaching Plan by Punjabi Fitness is designed for senior citizens (60+), focusing on home-friendly fitness, balanced eating, and routine-building — all through online support.  What’s Inside? 12 weeks of step-by-step guidance Gentle workouts for joint health and mobility Indian-style meal suggestions No apps or gym visits needed WhatsApp-based coaching for easy communication The 3-Phase Program: Weeks 1–4: Build movement habits Weeks 5–8: Improve energy & flexibility Weeks 9–12: Build sustainable routines Ideal for independent seniors, retirees, or caregivers who want professional wellness help — without pressure or complexity.  Join the Senior Citizens Coaching Program   Reach us: getfit@punjabifitness.com
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Teenagers & Fitness: How to Start a Routine That Boosts Energy and Focus

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  Is your teen always tired, distracted, or glued to their phone? You're not alone. Many teenagers today lack energy and focus — but most people don’t realize that fitness could be the fix . Why Your Teen Needs a Fitness Plan Teenage years are full of change — physically and emotionally. Regular movement helps improve: Brain power  Mood  Posture  Eating habits How Can Teens Start Fitness Without a Gym? Begin small — even 15–20 mins of daily movement helps. Make it fun — no pressure, just progress. Eat smart — simple meals like dal-roti and smoothies work best. The Punjabi Fitness Solution: Young Warrior Plan We designed a plan just for teens : 1:1 support via WhatsApp Weekly plans (workouts + diet) Indian meals with no starving 100% online — no gym needed Plan Breakdown: Weeks 1–4: Build routine + boost energy Weeks 5–8: Improve strength + stamina Weeks 9–12: Maintain results & build lifestyle   Start the Plan Today: Join the Young Warrior Coaching Program ...
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Tried Everything But Still Can’t Lose Fat? This Plan Finally Gets It Right

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  If you’ve ever: Quit a gym after 3 weeks Tried a diet that made you hate food Felt tired all day despite "eating healthy" then this post is for you. At Punjabi Fitness , we don’t believe in cookie-cutter plans. Our 90-Day Coaching Program is designed for real adults with real lives . It’s online, personalized, and 100% doable—even if you’re working full-time, parenting, or just starting out. What You Get: Weekly custom diet & workout plans Desi food-based meals (yes, ghee is allowed!) WhatsApp access to your coach Progress tracking (photos + metrics) No Gym? No Problem! Whether you prefer: Home workouts Gym routines Low-impact beginner options ...we’ve got you covered. Our plan builds over time, so your body adapts without burnout. How Real Food Supports Fat Loss A calorie deficit is key—but that doesn’t mean starving. You’ll eat full meals like: Vegetable poha for breakfast Rice, dal, and sabzi for lunch Paneer or chicken with roti for dinner Each plan is based on y...
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