Your Full-Day Cheat Meal Plan That Actually Helps Burn Fat

 

Welcome to the Delicious Side of Fitness 

Who says dieting means giving up on the food you love?

At Punjabi Fitness, we’ve created a full-day meal plan packed with cheat-worthy flavours like momos, kheer, and chai — without ruining your progress. Yes, this is real!

Breakfast: Bread + Chai + Fruits

  • Calories: ~220

  • What’s on the plate:

    • 2 brown bread slices (dry toast or minimal ghee)

    • 1 small cup chai with low sugar

    • 1 banana

This combo gives you energy, comfort, and fibre to start your day.


 Lunch: Paneer Momos + Salad

  • Calories: ~350

  • Steamed paneer momos (6 pcs) with chutney and salad

  • Momos = comfort. Paneer = protein. Salad = fibre. Win-win-win.


Evening Snack: Tea + Digestive Biscuit

  • Calories: ~120

  • Keep your 5 PM cravings happy with a mini-break that doesn’t break your calorie bank.

Dinner: Kheer (yes, seriously!)

  • Calories: ~250

  • 1 small bowl homemade low-sugar rice kheer

  • Add a few dry fruits for crunch and nutrients

Why it works: It satisfies your sweet tooth while keeping portions in check.

Total Calories: 940–1000 kcal

That’s within range for a light cheat day.
 No guilt. Just balance.


Tips to Make This Work

  • Drink 2–3 litres of water

  • Don’t skip steps just because it’s a “cheat day”

  • Add a light walk or stretching session

Because we believe you should enjoy your food AND your fitness journey. When meals feel like punishment, you quit. When they feel like love, you stay consistent.

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