Why Senior Citizens Need a Fitness Plan — And How We Make It Simple

  Because strength, comfort, and health matter at every age.

The Quality Life Coaching Plan by Punjabi Fitness is designed for senior citizens (60+), focusing on home-friendly fitness, balanced eating, and routine-building — all through online support.

 What’s Inside?



  • 12 weeks of step-by-step guidance

  • Gentle workouts for joint health and mobility

  • Indian-style meal suggestions

  • No apps or gym visits needed

  • WhatsApp-based coaching for easy communication

The 3-Phase Program:

  • Weeks 1–4: Build movement habits

  • Weeks 5–8: Improve energy & flexibility

  • Weeks 9–12: Build sustainable routines

Ideal for independent seniors, retirees, or caregivers who want professional wellness help — without pressure or complexity.

 Join the Senior Citizens Coaching Program 

 Reach us: getfit@punjabifitness.com

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