Tried Everything But Still Can’t Lose Fat? This Plan Finally Gets It Right

 If you’ve ever:

  • Quit a gym after 3 weeks

  • Tried a diet that made you hate food

  • Felt tired all day despite "eating healthy"

then this post is for you.

At Punjabi Fitness, we don’t believe in cookie-cutter plans. Our 90-Day Coaching Program is designed for real adults with real lives. It’s online, personalized, and 100% doable—even if you’re working full-time, parenting, or just starting out.





What You Get:

  • Weekly custom diet & workout plans

  • Desi food-based meals (yes, ghee is allowed!)

  • WhatsApp access to your coach

  • Progress tracking (photos + metrics)

No Gym? No Problem!

Whether you prefer:

  • Home workouts

  • Gym routines

  • Low-impact beginner options

...we’ve got you covered. Our plan builds over time, so your body adapts without burnout.

How Real Food Supports Fat Loss

A calorie deficit is key—but that doesn’t mean starving. You’ll eat full meals like:

  • Vegetable poha for breakfast

  • Rice, dal, and sabzi for lunch

  • Paneer or chicken with roti for dinner

Each plan is based on your body type, weight, age, and goals.


Why You’ll Stick With This Plan

  • It feels easy

  • You see weekly progress

  • The support keeps you motivated

Want real results in 3 months?
 Join the 90-Day Plan by Punjabi Fitness. We’ll coach you, push you, and cheer for you—every step of the way.


For more Visit: punjabifitness.com

Have a query? Email us at getfit@punjabifitness.com

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