PCOD Symptoms, Causes, and the First Steps to Control It

 

 What is PCOD?

Polycystic Ovarian Disease (PCOD) is a hormonal condition where ovaries produce more androgens than normal, affecting your menstrual cycle and overall health.

Common Symptoms:

  • Irregular or missed periods

  • Sudden weight gain

  • Skin breakouts and acne

  • Hair thinning on scalp

  • Unwanted facial/body hair

 Main Causes:

  • Hormonal imbalance

  • Stress and lifestyle habits

  • Genetics

  • Insulin resistance

Why It’s Not Your Fault

PCOD is not caused by “laziness” or “eating wrong.” It’s a complex condition influenced by multiple factors.

Next Steps

In Part 2, we’ll share our Punjabi Fitness PCOD plan — complete with diet tips, workouts, and lifestyle changes that actually work without giving up your desi favorites.

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