Punjabi Fitness | Your Partner in Fitness

  If you’ve ever: Quit a gym after 3 weeks Tried a diet that made you hate food Felt tired all day despite "eating healthy" then this post is for you. At Punjabi Fitness , we don’t believe in cookie-cutter plans. Our 90-Day Coaching Program is designed for real adults with real lives . It’s online, personalized, and 100% doable—even if you’re working full-time, parenting, or just starting out. What You Get: Weekly custom diet & workout plans Desi food-based meals (yes, ghee is allowed!) WhatsApp access to your coach Progress tracking (photos + metrics) No Gym? No Problem! Whether you prefer: Home workouts Gym routines Low-impact beginner options ...we’ve got you covered. Our plan builds over time, so your body adapts without burnout. How Real Food Supports Fat Loss A calorie deficit is key—but that doesn’t mean starving. You’ll eat full meals like: Vegetable poha for breakfast Rice, dal, and sabzi for lunch Paneer or chicken with roti for dinner Each plan is based on y...

  Let’s be honest. We all start fitness plans full of motivation, but somewhere between office work, family functions, and daily stress — we quit. The gym feels too far. The diet feels too strict. The results feel too slow. But what if fitness didn’t need to feel like punishment? What if you could see visible progress in just 90 days — without supplements, without a gym, and without giving up your home-cooked meals? Welcome to the 90-Day Transformation Coaching by Punjabi Fitness — where discipline meets real life. Why 90 Days? Because 90 days is just enough time to: Build new habits Rewire your relationship with food Transform your energy levels Watch your body reshape without starving This isn’t a crash diet. This is a lifestyle shift. Who Is This For? Whether you're a student, a busy working professional, or someone managing the home, this plan is made for YOU. Men looking to drop fat and gain strength Women who want structure, flexibility, and hormone-safe workouts No Gym? No...

  If someone told you the only way to lose fat is by hitting the gym or drinking expensive protein shakes, this is your sign to stop believing that. Real fat loss doesn’t start in the gym. It starts with your mindset, your plate, and your daily routine. At Punjabi Fitness , we’ve helped hundreds of people get fit right from their homes, without skipping parathas or doing extreme workouts. This blog is for you — if you want to lose weight, feel strong, and live desi without giving up on comfort or culture. Why You Don’t Need a Gym (or Supplements) We’ve grown up believing fitness = gym + supplements. But that's outdated. What you actually need is ❌ You Don’t Need ✅ You Do Need A gym membership Consistency Protein powders Balanced meals 2-hour workouts Smart 20–30 min routines Boiled food Portion-controlled desi meals You don’t need more. You need better. Start Moving — At Home Here's a simple no-equipment workout plan you can follow from your living room: Meal Food Calories Bre...