What 90 Days of Discipline Can Do: Real Fitness for Real Life

 Let’s be honest. We all start fitness plans full of motivation, but somewhere between office work, family functions, and daily stress — we quit. The gym feels too far. The diet feels too strict. The results feel too slow.

But what if fitness didn’t need to feel like punishment? What if you could see visible progress in just 90 days — without supplements, without a gym, and without giving up your home-cooked meals?

Welcome to the 90-Day Transformation Coaching by Punjabi Fitness — where discipline meets real life.


Why 90 Days?

Because 90 days is just enough time to:

  • Build new habits

  • Rewire your relationship with food

  • Transform your energy levels

  • Watch your body reshape without starving

This isn’t a crash diet. This is a lifestyle shift.

Who Is This For?

Whether you're a student, a busy working professional, or someone managing the home, this plan is made for YOU.

  • Men looking to drop fat and gain strength

  • Women who want structure, flexibility, and hormone-safe workouts

No Gym? No Problem.

This plan is built around home workouts that use your body weight and basic movement.

You’ll receive:

  • Custom workout plan (no equipment needed)

  • Easy-to-follow video instructions

  • Weekly progress tracking

What About Food?

Glad you asked. You’ll eat your regular Indian meals — just with guidance on portion sizes, timings, and combinations.



Meal Type

Example

Breakfast

Poha with peanuts + fruit

Lunch

2 rotis + sabzi + dal + salad

Snack

Buttermilk or black tea + roasted chana

Dinner

Khichdi or paneer wrap + soup

No boiling, no fancy supplements, no imported oats. Just smart eating.

The Real Win?

Better digestion, better sleep, stronger habits, and a fitter body — that too without saying goodbye to your desi lifestyle.

Want to Get Started?
 Tap the link and start your 90-day fitness chapter today:
  Join Now

Need help with food too? Try our Calorie-Based Plan to pair with your coaching.

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