Lose Fat Without Quitting Your Rajma Chawal – Desi Food, Smart Fitness

 Still think fat loss means no ghee, no roti, no rice?

Let’s stop right there.
At Punjabi Fitness, we help you reach your fat-loss goals without ditching your desi meals.

You don’t need bland food — you need better planning.

🍲 Desi Food Isn’t The Problem

You’ve heard it:
“Paratha makes you fat.”
“Rice? Never on a diet.”
Let’s debunk that.

⚠️ Truth is — it’s not the food.
It’s the portion size, total calories, and lack of movement that lead to fat gain.

Fat Loss = Math, Not Misery

Here’s a simple table to understand how fat loss works:

Your Goal	What to Do
Maintain	Calories In = Calories Out
Fat Loss	Calories In < Calories Out
Weight Gain	Calories In > Calories Out

Yes, even halwa or laddoo can fit — if your total calories allow it.
You just need to be smart about how much and when.

✅ How You Can Still Eat Desi & Get Fit

• Add protein to your meals (dal, paneer, curd)
  
  

• Use smaller plates to manage portion
  
  

• Balance a heavy lunch with a light dinner
  
  

• Walk daily (5K steps is a great start)
  
  

• Avoid extra bites, snacks, and sugary drinks
  
  

🧘 Ready to Get Fit Without Quitting Your Culture?

Here’s how we help you:

🟡 90-Day Online Coaching Plan
🟢 Custom Calorie-Based Diet Plan

No forced meals. No boiled bland food.
Just the right amount of what you love.

You don’t have to choose between fitness and rajma chawal.
With Punjabi Fitness — you can have both. 💪