Punjabi Fitness | Your Partner in Fitness

  You’ve cut out sweets, dragged yourself to the gym, switched to “healthy” meals, and still… the scale won’t budge. Sound familiar? It’s frustrating, no doubt. But before you blame your metabolism or feel like giving up, here’s some good news: your fat loss isn’t failing—you just might be missing a few silent saboteurs . As an experienced Online Fitness Coach , I’ve worked with hundreds of people who were doing almost everything right—but their results were stalled because of a few common mistakes. The good news? Once they fixed these errors, their fat loss journey took off. Let’s break down 5 fat-loss mistakes that might be hiding in plain sight—and show you how to fix them. 🚫 1. Skipping Meals: The Slow-Metabolism Trap We’ve all heard it: “Eat less, lose more.” But when you take that too far—like skipping breakfast or having just one major meal a day—you’re doing more harm than good. Why it backfires: Your metabolism slows down to “conserve” energy You feel drained and cran...

  Fitness advice is everywhere—your gym bro, your mom’s friend, that viral reel—but how much of it is actually true? Welcome back to our Myth-Busting Series: Part 2 —where we’re calling out common fitness lies and replacing them with real, science-backed truths. If you’re building a better body, a stronger mind, or just trying to feel healthier in your skin—this one’s for you. As an Online Fitness Coach , I see people waste months (even years!) following false tips and unrealistic routines. Let’s break these myths down and build you a smarter, personalized Diet Plan and Workout Plan that works—for real. 🔴 Myth 1: "The Gym is Only for Adults" Reality: Fitness has no age limit—only myths do. Who said strength training is only for people in their 30s and 40s? 🧒 Teens can absolutely start with bodyweight workouts and light resistance to build better posture, boost confidence, and support healthy growth. 👵 Seniors benefit from strength training too—it reduces the risk of fa...