Punjabi Fitness | Your Partner in Fitness

  Walk into any store, and you’ll find rows of brightly colored energy drinks. They’re everywhere, and they’re especially popular with young people. But some countries are taking a bold step: they’re banning energy drink sales to people under 18. Kazakhstan, Latvia, and Lithuania have already put these bans in place, and places like Scotland and Wales are considering doing the same. Is this going too far, or is it a smart move to protect public health? In this post, we’ll explore why banning these drinks for minors is backed by science and why it's so important for their health. At Punjabi Fitness, we believe true energy comes from wellness, not artificial boosters. Let’s explore why energy drinks are risky for growing bodies and why this global shift is rooted in science, not hype. The Need for Age Restrictions: Why Targeting Youth Matters Energy drinks are everywhere, and many teens drink them – estimates say around 30% to 50% of them do. What’s even more concerning is how these ...

  We’ve all felt that quick boost from an energy drink – the rush of energy that gets you going. But what happens when that occasional can becomes a daily habit? The initial buzz fades, but the long-term effects can be serious, especially for teenagers. Let’s break down why energy drinks are risky for growing bodies and why teens are more vulnerable. The Habit That Hurts: Long-Term Risks You Can't Ignore Drinking energy drinks regularly can lead to serious health problems over time. Here's how they can affect your body: Your Heart on Overdrive When you drink energy drinks regularly, your heart has to work harder to keep up with the constant caffeine rush. Over time, this strain can lead to serious heart problems, including: Irregular Heartbeats : Your heart might start beating unevenly, which can be dangerous. Heart Attacks : Even young, healthy people have suffered heart attacks after drinking energy drinks. Heart Muscle Problems : Some heart issues, like a condition that we...

Those brightly colored cans seem to promise a quick pick-me-up – a burst of energy to get through work, stay awake on long drives, or power through that afternoon slump. But have you ever wondered what’s really inside those drinks and how they affect your body right away? Let's dive into what’s going on behind the scenes and what happens when you drink one. What’s Inside That Energy Drink? The energy you feel from energy drinks doesn’t come from healthy sources. It’s mostly a mix of stimulants and sugar that works to give your body a quick boost. Caffeine: The main ingredient behind that "kick" you feel is caffeine. It helps you feel more awake and focused. However, energy drinks often contain a lot of it. A 16-ounce energy drink can have anywhere from 100 to 300 milligrams of caffeine, much more than an 8-ounce cup of coffee, which typically has 80-100 milligrams. But here’s the catch – the exact amount of caffeine isn’t always clearly listed, especially if the drink is...